8 health benefits of tilapia
1. Good for bones
Tilapia is very good for your bones. It contains minerals like calcium and phosphorus that are essential for bone growth and maintenance. Several recent studies have shown that Collagen type 1 in tilapia is very useful in regenerative medicine. It has shown promising results in supporting bone cell regeneration in the lab and can also be used as a frame biological material in the field of dentistry
2. Prevent diseases like cancer
Like some other fish, tilapia contains selenium and antioxidants that fight cancer and treat heart diseases. Selenium not only helps reduce free radical activity inside the body but also makes you less susceptible to oxidative stress. It inhibits the mutation of healthy cells into cancer cells. Moreover, scientists have discovered that an antibacterial peptide (short chain amino acid), hepcidin 1-5, has anti-inflammatory effects and can be used as a new cancer treatment
3. Good for the brain
Eating tilapia can enhance brain function. Tilapia has this benefit because it contains abundant Omega-3s that increase nerve function and have neuroprotective properties. In addition, tilapia is also rich in selenium which has been shown to protect the brain from various diseases such as Alzheimer’s, Parkinson’s, and epilepsy. It increases oxygen flow to the brain, helping to balance fluid throughout the body. It not only puts nutrients into the system but also allows the brain to think clearly.
4. Protect the heart
Another health benefit of tilapia is that it takes good care of your heart. But remember, wild tilapia is different from aquaculture tilapia. Farmed tilapia usually have an unbalanced ratio of Omega-3 to Omega-6 fatty acids. Wild tilapia has more Omega-3 fatty acids than those raised in ponds and lakes. According to a recent study, Omega-3 can help lower blood pressure and prevent heart attacks, strokes and atherosclerosis.
Tilapia contains antioxidants along with vitamins C and E that are good for the skin. They improve your skin and make your skin radiant. Both of these vitamins are powerful antioxidants, meaning they help clean out harmful free radicals, thereby reducing inflammation and stress. They also protect the skin from premature aging due to sun exposure (photodamage) *. As a result, your skin, bones, organs, and cells remain active and youthful.
(*) Photodamage: Photodamage is a kind of premature aging, sometimes called exogenous aging. Photodamage occurs for a long time due to exposure to harmful UV rays.
6. Lose weight
Tilapia can also help you lose weight. It is very rich in protein and very low in calories. It can be a great way to reduce calories and also provide your body with the nutrients it needs to function properly. It can also be a dietary option for those who are trying to get in shape.
7. For thyroid patients
Tilapia containing selenium plays an important role in regulating the thyroid gland and also improves hormonal functions. The regular functioning of the thyroid gland will ensure your metabolism is enhanced and prevent weight gain / loss or any other disease related to thyroid malfunction.
8. Wound healing
Scientists have found that Collagen Peptide derived from Nile tilapia scales shows significant progress in healing scratches and skin wounds in experimental animals.