Catfish is a species of freshwater fish, living in ponds, lakes, and water fields with a lot of mud. The breeding season starts from April to September, focusing mainly in May and July. Not only is the food with high nutritional value, catfish also has very good curative effect.
According to research by the Institute of Nutrition, catfish contains 16.5% protid, 11.9% lipid, 20mg% Ca, 21mg% P, 1mg% Fe, 0.1mg% vitamin B1, 0.04mg% B2, 1, 4mg% PP and provides 178 calories in 100g of meat. According to traditional medicine, catfish meat has a sweet, calm, tonic, blood-relieving, analgesic, regenerating, helpful, promoting milk, diuretic, etc.
Some dishes, remedies from catfish
Cooling, cooling: Clarias fishes are cleaned, cut or let whole fish marinate with galangal, turmeric, seasoning powder, fish sauce to absorb evenly. North pan fried onion oil to cook, put the fish on the island, then boil the water, cover the fish, and simmer for cooked fish to eat hot with rice.
Catfish cooked with black beans has the effect of spleen, blood, and menstrual.
Spleen conditions, blood health, menstruation: catfish 250g, black beans 150g. Clarias catfish cleansing, removing gill, intestines, chopping. Black beans washed, cooked black beans, then put catfish into the stew with black beans until the fish cooked, add spices to eat hot.
Increasing lactation in pregnant women after giving birth: 1 catfish 250g, 3 slices of ginger, 2 eggs of chicken. Make catfish clean, cut into chunks and put in a pan with grease, ginger, fragrant fry, take out the pot, pour enough water, bring to a boil, then lower the heat to simmer for about 1 hour. whatever. Eat breakfast, eat 5-7 days.
Supportive treatment of diabetes: Clarias catfish 250g cleaned, dropped into boiling boiled water, fished out and filtered, then fish meat into boiling water and rice boiled with porridge, salt, fresh seasoning powder to taste. Each day a bowl of meals. Diabetics often use this dish very well.