Herring is less fishy, eat very well, white meat, low fat and is one of the easiest fish to catch. Essential substances play an important role in brain development and brain health. Omega-3 helps regulate blood pressure. Omega-3 provides positive protection for cardiovascular patients.
Herring is an excellent source of fish oil, especially rich in Omega-3 fatty acids. In addition, herring also provides vitamin D very good for the body. Therefore, herring is one of the types of fish that nutrition experts recommend.